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Free Resource for Therapists
257 somatic, creative, and contemplative practices mapped to your
nervous system state and kosha layer. A clinician-curated, growing resource
for therapists and healers.
The Kosha-in-Environment model integrates yoga therapy's five layers of being (koshas) with polyvagal theory and somatic awareness to create a comprehensive framework for understanding and supporting nervous system health.
Each practice in this library is mapped to both a nervous system state and a kosha layer, so you can find the right intervention for exactly where you (or your client) are in any given moment.
This is the same framework taught in the Yoga for Mental Health CE course and practiced at the Body Compassion Project retreat.
You can simply imagine the postures for similar neurological benefits. Choice is always centered.
A simple clinical workflow for selecting the right intervention.
Kanjana uses this framework in her group practice at Healing Hearts Wellness. When
you train with Wanderhome, you learn to offer similar programming for the
populations you work with.
Trauma-sensitive yoga groups for college counseling centers, community mental health, and private practice settings. Research-backed and adaptable to any population.
A clinical assessment tool that helps clients identify their nervous system patterns and build a personalized regulation toolkit using the kosha framework.
Breathwork, creative expression, and body-based groups designed for therapists who want to add somatic interventions to their existing group offerings.
The practices in this library draw from polyvagal theory (Porges), interoceptive research (Khalsa, Mehling), somatic psychology (Payne, Levine), self-compassion science (Neff), cognitive defusion (Hayes), and yoga therapy research including Kanjana's own published work examining the efficacy of therapeutic yoga groups in college counseling settings.
Every practice is designed with choice, consent, and neurodivergent-friendly principles at the center. You can always imagine the movement instead of performing it for similar neurological benefits.
Clinical Note: The Kosha Intervention Library is designed for licensed mental health professionals and trained yoga therapists. These practices are clinical tools, not therapy substitutes. Always use within your scope of practice and with appropriate clinical judgment. This library is hand-curated by a clinician.
257 practices and growing. New practices added regularly as the library
expands.
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$11/month
or $111/year (2 months free)