Breathing Tools for Stress &
Anxiety
Simple and Powerful Clinical Yoga Interventions for Anxiety
This course will focus on the use of the breath as a simple, yet powerful, clinical intervention for anxiety and stress. These accessible and evidence-based practices incorporate principles of the mind-body connection, neuroplasticity, and neuroscience to reduce symptoms of anxiety. Come experience the power of breath and leave with exercises you can easily and safely teach in session or use for your own mental and emotional well-being.
While this course is geared towards therapists, yoga teachers, and healthcare professionals and individual seeking a deeper understanding of anxiety and how to use breathing practices to manage anxiety will benefit.
Course Curriculum
Kanjana Hartshorne
Hi! I am Kanjana, LCSW, C IAYT yoga therapist, Reiki Master, and creator of Wanderhome. I create embodied, ND affirming spaces where therapists can learn, rest, play, and find their people through somatic and creative practices, yoga therapy, energy work, spiritual and ancestral practices, social events, unique CEs, retreats, and a therapist community that feels like home. I'm so glad you're here and hope you join us!
Frequently Asked Questions
When does the course start and finish?
The course starts once the course opens and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After pre-enrolling, you will be guaranteed a spot at a 75% discount in the course once it launches. Once the course launches, you have unlimited access to this course for as long as you like - across any and all devices you own.
When do you expect the course to begin?
Once we have 10 students pre-enrolled we will launch this course!
I have read and agree to the terms & conditions.
Get started now!
So are you interested in learning simple, powerful breathing practices for reducing symptoms of anxiety and stress?
Ensure your spot AND get a 75% off discount! Pre-enroll by clicking the button below! (We won't be offering a discount this large again!)
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